T.G.I. FRIDAY'S, fried mozzarella is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, fried mozzarella are listed below.
Water
|
37.02 g
|
37.02
|
g
|
37.02%
|
Energy (calorie)
|
333 kcal
|
333
|
kcal
|
|
Energy (joule)
|
1395 kJ
|
1395
|
kJ
|
|
Protein
|
15.82 g
|
15.82
|
g
|
15.82%
|
Total lipid (fat)
|
18.76 g
|
18.76
|
g
|
18.76%
|
Ash
|
3.07 g
|
3.07
|
g
|
3.07%
|
Carbohydrate, by difference
|
25.33 g
|
25.33
|
g
|
25.33%
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
2.2%
|
Sugars, total
|
1.45 g
|
1.45
|
g
|
1.45%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.5 g
|
0.5
|
g
|
0.5%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.54 g
|
0.54
|
g
|
0.54%
|
Galactose
|
0.4 g
|
0.4
|
g
|
0.4%
|
Starch
|
21.27 g
|
21.27
|
g
|
21.27%
|
Calcium, Ca
|
351 mg
|
351
|
mg
|
0.35%
|
Iron, Fe
|
0.59 mg
|
0.59
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
290 mg
|
290
|
mg
|
0.29%
|
Potassium, K
|
97 mg
|
97
|
mg
|
0.10%
|
Sodium, Na
|
738 mg
|
738
|
mg
|
0.74%
|
Zinc, Zn
|
2.24 mg
|
2.24
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.282 mg
|
0.282
|
mg
|
|
Selenium, Se
|
22.8 µg
|
22.8
|
µg
|
|
Thiamin
|
0.087 mg
|
0.087
|
mg
|
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
|
Niacin
|
0.703 mg
|
0.703
|
mg
|
|
Pantothenic acid
|
0.455 mg
|
0.455
|
mg
|
|
Vitamin B-6
|
0.069 mg
|
0.069
|
mg
|
|
Vitamin B-12
|
0.94 µg
|
0.94
|
µg
|
|
Vitamin A, RAE
|
89 µg
|
89
|
µg
|
|
Retinol
|
87 µg
|
87
|
µg
|
|
Carotene, beta
|
24 µg
|
24
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
331 IU
|
331
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
51 µg
|
51
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.86 mg
|
0.86
|
mg
|
|
Tocopherol, beta
|
0.14 mg
|
0.14
|
mg
|
|
Tocopherol, gamma
|
5.14 mg
|
5.14
|
mg
|
0.01%
|
Tocopherol, delta
|
1.99 mg
|
1.99
|
mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, beta
|
0.17 mg
|
0.17
|
mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
7.172 g
|
7.172
|
g
|
7.17%
|
4:0 butanoic, butyric fatty acid
|
0.181 g
|
0.181
|
g
|
0.18%
|
6:0 hexanoic, caproic fatty acid
|
0.149 g
|
0.149
|
g
|
0.15%
|
8:0 octanoic, caprylic fatty acid
|
0.099 g
|
0.099
|
g
|
0.10%
|
10:0 decanoic, capric fatty acid
|
0.242 g
|
0.242
|
g
|
0.24%
|
12:0 dodecanoic, lauric fatty acid
|
0.284 g
|
0.284
|
g
|
0.28%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.911 g
|
0.911
|
g
|
0.91%
|
15:0 monounsaturated fatty acid
|
0.099 g
|
0.099
|
g
|
0.10%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.576 g
|
3.576
|
g
|
3.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
1.467 g
|
1.467
|
g
|
1.47%
|
20:0 eicosanoic, arachidic fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.016 g
|
0.016
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.481 g
|
4.481
|
g
|
4.48%
|
14:1 monounsaturated fatty acid
|
0.096 g
|
0.096
|
g
|
0.10%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.176 g
|
0.176
|
g
|
0.18%
|
16:1 cis monounsaturated fatty acid
|
0.145 g
|
0.145
|
g
|
0.14%
|
16:1 t monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:1 undifferentiated
|
4.108 g
|
4.108
|
g
|
4.11%
|
18:1 cis
|
3.898 g
|
3.898
|
g
|
3.90%
|
18:1 trans
|
0.21 g
|
0.21
|
g
|
0.21%
|
20:1 eicosenoic, gadoleic
|
0.076 g
|
0.076
|
g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
5.261 g
|
5.261
|
g
|
5.26%
|
18:2 undifferentiated
|
4.579 g
|
4.579
|
g
|
4.58%
|
18:2 n-6 c,c
|
4.427 g
|
4.427
|
g
|
4.43%
|
18:2 conjugated linoleic acid (CLAs)
|
0.053 g
|
0.053
|
g
|
0.05%
|
18:2 t not further defined
|
0.099 g
|
0.099
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.618 g
|
0.618
|
g
|
0.62%
|
18:3 n-3 c,c,c (ALA)
|
0.584 g
|
0.584
|
g
|
0.58%
|
18:3 n-6 c,c,c
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:3i
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 undifferentiated
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.026
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.342 g
|
0.342
|
g
|
0.34%
|
Fatty acids, total trans-monoenoic
|
0.241 g
|
0.241
|
g
|
0.24%
|
Fatty acids, total trans-polyenoic
|
0.101 g
|
0.101
|
g
|
0.10%
|
Cholesterol
|
43 mg
|
43
|
mg
|
0.04%
|